Healing Begins With Feeling Seen
Samaste Wellness exists to create a place where every person feels seen, represented, and supported on their healing journey. Through evidence-based education, trauma-informed care, and the wisdom of lived experience, I strive to empower individuals and communities to reconnect with themselves and build lasting well-being. I believe healing should be accessible, culturally responsive, and rooted in genuine human connection.
Each service, workshop, and program is built around four foundational principles that guide the journey toward lasting well-being.
Educate
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Build knowledge and confidence by understanding your body, your health, and the science behind your well-being through accessible, evidence-informed education
Connect
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Reconnect with yourself through awareness, reflection, intentional conversation, and community.
Restore
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Support healing through yoga, breathwork, mindfulness, and intentional rest to restore balance to the mind, body, and spirit.
Empower
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Leave each session with practical tools, greater confidence, and the skills to care for yourself long after the program ends
THE HEART OF SAMASTE
I know how overwhelming it can feel to put yourself last, to live in survival mode, or to feel disconnected from your own body. That's why I created Samaste Wellness!
As a Latina woman, I've often found myself in rooms where people who looked like me—or shared my experiences-were missing. I wanted to help change that by creating experiences that feels welcoming, inclusive, and grounded in both compassion and credibility. My background in public health and healthcare taught me the importance of prevention, education, and evidence-based care. My life experiences taught me the importance of being seen, heard, and understood. Samaste Wellness is where those two worlds come together. My greatest joy is helping people discover that wellness doesn't have to be complicated or exclusive. It should be accessible, it should be empowering, and it should be available to every person and every community that has historically been left out.
Private Wellness
Personalized wellness experiences designed around your unique goals. Choose from one-on-one, couples, group, or virtual sessions that combine movement, mindfulness, breathwork, and evidence-informed practices to help you reduce stress, improve mobility, build resilience, and support your overall well-being.
Duration: 60-90 minutes
Sam is amazing because she is patient, understanding, & works with you. Her energy is powerful! As soon as my first session with her, I felt immediate results. She is amazing!
Ashley
REACH OUT TO BEGIN YOUR JOURNEY
34 Monroe Ave
Waterbury, CT
203-802-1070
203-802-1070