FIND YOUR POWER
I believe everyone should have access to the tools and resources that nurture their mind, body, and spirit. Our goal is to educate and help you build skills to reclaim your power, achieve balance, and enhance your overall well-being. Discover the transformative power of self care and wellness with me!
THE HEART BEHIND THE PRACTICE
Sam moves with intention: gently grounded and deeply attuned to the human experience. As a proud Latina entrepreneur, her work is more than practice, it is presence. Each offering is shaped by her lived truth and her belief that healing begins when people are truly seen. Her space is a haven for all identities, a refuge for those seeking stillness, strength, or simply a breath of safety. Diversity isn’t just welcomed; it’s honored, woven into the fabric of her approach.
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Guided by trauma-informed principles, Sam invites clients into a healing journey that cultivates the wisdom of the body. Her sessions blend mindful movement, breath work, and holistic techniques with empathy and care—always meeting each individual where they are. Here, there is no pressure to perform, no need to arrive perfect. Just an open invitation to return to yourself, one breath at a time.
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With a degree in Public Health, over 13 years in healthcare, and extensive training across disciplines like yoga, group exercise, breathwork, meditation, and energetic healing, Sam balances soulful practice with studied expertise. Her work is progressive in spirit yet rooted in timeless traditions. It is not one-size-fits-all, but an evolving journey between healer and client: designed to awaken connection, restore balance, and tend to both the physical and unseen parts of us that long to be held.
Ashley, CT
“Sam is amazing because she is patient, understanding, & works with you. Her energy is powerful as soon as my first session with her I felt immediate results. I book with her as much as I can because the energy she exudes is just so peaceful, grounding, feminine, and calming. Wouldn’t trade her for no one else honestly."
TESTIMONIALS
Brianna, CT
"Sam is an amazing yoga instructor! My flexibility has improved tremendously and I’m learning so much about my body in the process."
Yenifer, CT
“I’ve never done yoga before and now I love it! I like how comfortable I feel and the mixture of the medicine with it, it’s amazing! thank you Sam for being such a great instructor.”